Course curriculum

  • 1

    Welcome To The Course

  • 2

    Day 1 | Set Your Goals

  • 3

    Day 2 | Breakfast Ideas

    • Breakfast Ideas

    • Today's Tip
  • 4

    Day 3 | How to Stay Hydrated

  • 5

    Day 4 | Enjoy Your Exercise

    • Exercise

    • Today's Tip
  • 6

    Day 5 | Lunch Ideas

    • Lunch Ideas

    • Today's Tip
  • 7

    Day 6 | The Benefits of Raw Vegetables

    • Why Eat Raw Vegetables?

    • How To Make Your Own Salad Dressing

    • Today's Tip
  • 8

    Day 7 | Recipe

    • Chickpea Salad Recipe

    • Chickpea Salad Video
  • 9

    Day 8 | Reflection

    • Reflection
  • 10

    Day 9 | Healthy Snack Ideas

    • Snack Ideas

    • Today's Tip
  • 11

    Day 10 | Improve Your Sleep

    • How to Get The Best Sleep of Your Life

    • Today's Tip
  • 12

    Day 11 | The Truth About Carbohydrates

    • Carbohydrates: Good or Bad?

    • Today's Tip
  • 13

    Day 12 | Dinner Ideas

    • Dinner Ideas

    • Today's Tip
  • 14

    Day 13 | Recipe

    • Energy Bites Recipe

    • Energy Bites Video
  • 15

    Day 14 | How a Healthy Mind Creates a Healthy Body

    • Mindful Eating

    • Today's Tip
  • 16

    Congratulations!

    • Celebrate Your Success

    • Your Next Steps